Classes

AerobicDance/Step 1

A basic class. Easy and in a slower tempo. Very good for beginners.

AerobicDance 2

Dance inspired class focused on coordination, but also strength, flexibility and cardio. Effective workout with various step combinations.

AerobicDance 3

This is a dance inspired aerobic class, hence the choreography is more challenging than the standard Aerobic Dance (1 & 2). Not for beginners.

AfroPowerDance

In this class we mix dance and workout, with big simple movements to the rhythm of drums. It’s a strenuous dance with a lot of motion. Everybody can join!

Box

Training inspired by boxing and other types of martial arts where you work out in pairs. If you don’t have a partner you will be paired up. Bring your own boxing gloves, we only have a few to lend.

Core

Here we have the opportunity to work exclusively with the stomach, back, shoulders and seat, sculpting a more stable core to support a healthy, active lifestyle today and in the future. After a short dynamic warm-up we focus on core trainig through a number of exercises and sequences. The set up may vary, but a solid and dynamic core training is always the central element.

FunctionalMoves

A group workout that involves functional movements designed for a total body workout. Using one’s own body weight and limited equipment we focus on improving strength, agility, stability, balance and explosivity.

Mama/Pregnant Workout

A class mainly for pregnant women. Here, you have the possibility to move lightly, without any heavy demands of performance, together with other expecting mothers.

GoMad

An intensive workout done in small groups with focus on the use of free-weights. Using equipment such as power bars and kettlebells we improve strength, explosivity, endurance and technique. A gym card or yearly membership card is required. Limited space! In order to attend, get a ticket a the reception desk.

Gympa Light

Low-intensity gympa for people age 55+. No running and no jumping.

Gympa 1

A low-intensity form of gympa at Gerdahallen, and will especially suit you with back, neck or shoulder problems. The movements are safe and controlled with moderate demands on strength. Many of the exercises are intended to increase body control and recognition of correct body position.

Gympa power 1

The same as above, but in addition power bars are used.

Gympa 2 & 3

A Gympa 2 class suits practically everybody. We carry out simple movements that have a great training effect on your muscles and cardiovascular ability. No previous experience is necessary to participate. 3 is very intensive workout, with heavy movements. You need to be in good shape.

Gympa Circuit 3

A high-intensity gympa class. Starts with gympa with power bars and is followed by 40 minutes of circuit training. You have to be in good shape to get the most out of this class.

GympaFamily

A fun class which is built on cooperation between the adult and child, and the choice of movements is based on the child's ability and taste.

Gympa/Fitnessball

The class starts off with a general gympa warm-up including walking, running and agility exercises. It then proceeds to include large fitness balls as the basis for the remaining exercises. Utilizing a fitness ball often requires more balance and stability than doing the same exercise using the body alone. Exercises performed include jumping and non-jumping cardio routines and heartrate increasing exercises using the fitness ball.

GympaPower2

The setup and intensity of this class is the same as in Gympa 2, but in addition we use power bars as a complement to enhance the strength training. Running and jumping will occur.

HIT (high intensity training)

The setup may vary from class to class, but the basic concept will always be the same. We begin with 5-10 minutes of simple yet dynamic warm-up, followed by a number of exercises performed for a maximum of 20-45 seconds per exercise with "active rest" between exercises, ending with cool-down and stretch. HIT classes are either 30 or 45 minutes long. We occassionally use kettlebells, steps, weight bars, medicine balls, TRX, etc. The aim of HIT is to increase endurance in strength and conditioning, agility, explosiveness and quickness. A fast-paced workout that is suitable for most people!

Indoor running

Indoor running is a group workout class for those who enjoy running. Here we train proper running technique and running strength as well as fitness, pliability and coordination in order to make you a better runner.

Kettlebell

Kettlebell exercises provide a varied workout that includes everything from agility, balance and strength-training to cardio and explosiveness. This type of workout is therefore ideal for those looking to improve their general fitness and physical wellbeing. Kettlebell exercises are also a good basis for those engaging Olympic lifts and weightlifting who want to improve their agility, technique and strength. These exercises also contribute to a balanced conditioning where weaker or less-dominant body parts are brought up to par. Due to the unique kettlebell shape, all exercises can be performed with “full range movement”. This class will challenge you and leave you with a deep sense of satisfaction! Booking is required.

Latin

Aerobics with latin music and with movements inspired by latin dance.

MamaBabyGympa

This class is for mothers and their little babies. The class is made principally for the mothers, but the babies can participate the whole period. This is gympa with low demands on capacity and gives a lot of time to play with and interact closely with your child.

Pilates

Group workout with focus on strength and flexibility of your coremuscles. Right breathing, balance and perseverance are important.

PowerYoga 1

An introduction class that is recommended for beginners. We go through the basics of yoga and give you a short briefing of the thoughts behind it.

PowerYoga 2-3

A powerful, perspiring and physical art of yoga where you practice combinations of movements, poses and breathing. Not för beginners. Please be on time to the Power Yoga classes.

SomaMove

A workout class where the only gear you need is yourself and a mat. Using your own body as resistance the entire class leads you in a continuous flow from one movement pattern to the next, training strength, endurance, flexibility, stability and balance.

Spinning

Indoor cycling in groups. 55 minutes of cardio training to a mixed programme at an average intensity level. Don’t forget to bring your towel and water bottle to the spinning class - you will need it! Booking is required.

Spinning 1

Cycling at a moderate intensity. More focus is put on technique than during the standard class. Recommended for beginners.

Spinning 2-3

An intense class consisting of both long and short intervalls. Good cardiovascular work out, recommended to fit individuals.

SpinningPower

Spinning mixed with strength training using power bars as well as x-ertubes and your own body as resistence.

Step 1

In this class, we use step platforms and move up, down and around it using a coreography which is built up gradually. For beginners.

Step 2-3

We use step platforms and move up, down and around it using a coreography which is built up gradually. Not for Step beginners. Step 3 offers a more difficult coreography than 2.

StepPower

A 70 minutes long class of step-up combined with strength training, aided with the use of power bars or x-ertubes. Not for Step beginners.

Street

Dance inspired aerobic to hip-hop and funk music.

TRX

A class using only TRX bands and jumping and running exercises.

Zumba

Easy to follow choreography. The dance steps are inspired by salsa, samba and merengue.

Schedule

Go to schemasidan to see all our classes and if you need to book a class.